Saturday, September 8

Rob and Leah

With a running clock, every minute perform 1 lift and add by 10/5 lb.:
Start with an empty barbell and snatch for as long as possible.
Once you cannot snatch the weight, clean for as long as possible.
Once you cannot clean the weight, deadlift for as long as possible. 

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Read "Gymnailing It: Cartwheels Via Push Jerks" from the CrossFit Journal