Monday, July 9 Jul 8 Written by Tom Roth Lisa 3 rounds, 3-minute AMRAP:6 D-ball over the shoulders (100/70 lb.)12 toes-to-barsRest 3 minutes Tom Roth Previous Previous Tuesday, July 10 Next Next Sunday, July 8
Monday, July 9 Jul 8 Written by Tom Roth Lisa 3 rounds, 3-minute AMRAP:6 D-ball over the shoulders (100/70 lb.)12 toes-to-barsRest 3 minutes Tom Roth
