Wednesday, July 25

Jul 24

Establish 15 seconds of:
Max double-unders
Max thrusters (95/65 lb.)
*Athletes with a sub 3-minute Fran will use 115/80 lb.

Using your personal results, every minute until failure:
X reps double-unders
X reps thrusters (95/65 lb.)

Tom Roth

Thursday, July 26