Thursday, July 26 Jul 25 Written by Tom Roth Megan 20-minute AMReps: 200-meter run1 round of Cindy or Mary200-meter run2 rounds of Cindy or Mary200-meter run3 rounds of Cindy or Mary*Continue this pattern for 20 mintues Tom Roth Previous Previous Friday, July 27 Next Next Wednesday, July 25
Thursday, July 26 Jul 25 Written by Tom Roth Megan 20-minute AMReps: 200-meter run1 round of Cindy or Mary200-meter run2 rounds of Cindy or Mary200-meter run3 rounds of Cindy or Mary*Continue this pattern for 20 mintues Tom Roth