Tuesday, May 8

Written By Tom Roth

The Teens Class

Rest Day

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SCHEDULE REMINDER: Friday, May 11: Last class of the day is 5 p.m.
Saturday, May 12: Gym is CLOSED due to the camping trip
Sunday, May 13: Happy Mother's Day! 10 a.m. class only

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Watch "Refined Carbs and Irrational Food Choices" from the CrossFit Journal 

Tom Roth
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Monday, May 7