Monday, May 7 May 6 Written By Tom Roth Maddie on Open Workout 18.3 Front squat3-3-3-3-33 rounds, each against a 2-minute clock: 25 burpeesMax air squats in the remaining timeRest 1 minute Tom Roth
Monday, May 7 May 6 Written By Tom Roth Maddie on Open Workout 18.3 Front squat3-3-3-3-33 rounds, each against a 2-minute clock: 25 burpeesMax air squats in the remaining timeRest 1 minute Tom Roth
