Tuesday, March 6 Mar 5 Written by Tom Roth Brad 3 rounds, 1 minute at each station, for total reps:Hang power cleans (135/95 lb.)V-upsDeadlifts (135/95 lb.)Wall-ball shots (20/14 lb.)Ring dipsRest Tom Roth Previous Previous Wednesday, March 7 Next Next Monday, March 5
Tuesday, March 6 Mar 5 Written by Tom Roth Brad 3 rounds, 1 minute at each station, for total reps:Hang power cleans (135/95 lb.)V-upsDeadlifts (135/95 lb.)Wall-ball shots (20/14 lb.)Ring dipsRest Tom Roth