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CrossFit Santa Cruz
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Metabolic Health
Getting Started
Drop In
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Kids/Teens
CrossFit Kids
Teen CrossFit
Beginning Girls' Gymnastics
Workout of the Day
About Us
Schedule
Beyond the Whiteboard
What is CrossFit?
Coaches
Coaching Development
Contact
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Sunday, November 4
Nov 3
Written By
Tom Roth
Rob
Shoulder press 3-3-3-3-3-3-3
Tom Roth
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