Monday, October 29

Rob, Silvia, Cary and Leah

Congratulations to CFSC team “If It Hurts, Go Slower” for finishing in third place after four grueling workouts on Saturday at the 10th Annual Affiliate Cup!

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15-12-9 reps for time:
Thrusters (135/95 lb.)
Muscle-ups

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Coach Marie is offering a four-week Olympic Lifting Intensive Course that starts on Wednesday, Nov. 14 at 7 p.m. Classes will be held two times a week on Wednesdays and Sundays. The cost is $90. If you’re interested, contact Marie at marie@crossfitsantacruz.com or find her at the gym. The course will be capped at 8 athletes.

Dates for the course are as follows:
Week 1: Nov. 14, 7 p.m. / Nov. 18, 11 a.m.
Week 2: Nov. 28, 7 p.m. / Dec. 2, 11 a.m.
Week 3: Dec. 5, 7 p.m. / Dec. 9, 11 a.m.
Week 4: Dec. 12, 7 p.m. / Dec. 16, 11 a.m.