Monday, January 8 Jan 7 Written by Tom Roth Ashira, Maddie and Angel 5 rounds for time: 10 strict ring dips20/16-calorie row30-ft. handstand walk Tom Roth Previous Previous Tuesday, January 9 Next Next Sunday, January 7
Monday, January 8 Jan 7 Written by Tom Roth Ashira, Maddie and Angel 5 rounds for time: 10 strict ring dips20/16-calorie row30-ft. handstand walk Tom Roth
