Friday, July 21 Jul 20 Written by Tom Roth Bailey Find a heavy 3-rep clean and jerk9-minute AMRAP: 2 hang cleans2 jerks2 clean and jerks*Use 85% of your new 3-rep clean and jerk Tom Roth Previous Previous Saturday, July 22 Next Next Thursday, July 20
Friday, July 21 Jul 20 Written by Tom Roth Bailey Find a heavy 3-rep clean and jerk9-minute AMRAP: 2 hang cleans2 jerks2 clean and jerks*Use 85% of your new 3-rep clean and jerk Tom Roth
