Saturday, June 17

Written By Tom Roth

Rest Day

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Watch "The Wall Walk" from the CrossFit Journal

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Join us next Saturday for a beach workout! At 10 a.m. on Saturday, June 24, Coach Tom will be leading a beach workout at Natural Bridges State Beach. Wear loose-fitting, comfortable clothes, and bring plenty of water and sunscreen. We'll have a "fun" workout and hang out afterward for some Spikeball or beach time. 

Note: Regular 8 and 10 a.m. classes at the gym are canceled on June 24. The beach workout will be the only one offered that day.

Tom Roth
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Friday, June 16