Sunday, June 18 Jun 17 Written by Tom Roth Brian Happy Father's Day to all of our amazing CrossFit Santa Cruz dads!____________5 rounds for time: 12 handstand push-ups10 barbell overhead walking lunge steps (95/65 lb.)8 push presses90-second front-rack hold Tom Roth Previous Previous Monday, June 19 Next Next Saturday, June 17
Sunday, June 18 Jun 17 Written by Tom Roth Brian Happy Father's Day to all of our amazing CrossFit Santa Cruz dads!____________5 rounds for time: 12 handstand push-ups10 barbell overhead walking lunge steps (95/65 lb.)8 push presses90-second front-rack hold Tom Roth