Silvia and Kelsea
10-9-8-7-6-5-4-3-2-1 reps:
Deadlift (1 1/2 body weight)
Bench press (body weight)
Clean (3/4 body weight)
Silvia and Kelsea
10-9-8-7-6-5-4-3-2-1 reps:
Deadlift (1 1/2 body weight)
Bench press (body weight)
Clean (3/4 body weight)