Saturday, July 8 Jul 7 Written by Tom Roth Diana 3 rounds: 1 minute of double-unders1 minute of ring dips1 minute of handstand push-ups3 rounds for time: 35 double-unders10 ring dips8 handstand push-ups Tom Roth Previous Previous Sunday, July 9 Next Next Friday, July 7
Saturday, July 8 Jul 7 Written by Tom Roth Diana 3 rounds: 1 minute of double-unders1 minute of ring dips1 minute of handstand push-ups3 rounds for time: 35 double-unders10 ring dips8 handstand push-ups Tom Roth