Saturday, July 1 Jun 30 Written by Tom Roth Silvia and Kim In teams of 2: 100 lateral box jump-overs (20")100 wall-ball shots (20/14 lb.)100 box jump-overs 100 push-ups100 double-unders Tom Roth Previous Previous Sunday, July 2 Next Next Friday, June 30
Saturday, July 1 Jun 30 Written by Tom Roth Silvia and Kim In teams of 2: 100 lateral box jump-overs (20")100 wall-ball shots (20/14 lb.)100 box jump-overs 100 push-ups100 double-unders Tom Roth
