Friday, June 30 Jun 29 Written by Tom Roth Julie and Renata Split jerk 3-3-3-3-3-3-37-minute AMRAP: 8 front-rack lunges (115/75 lb.)15 medicine-ball cleans (20/14 lb.) Tom Roth Previous Previous Saturday, July 1 Next Next Thursday, June 29
Friday, June 30 Jun 29 Written by Tom Roth Julie and Renata Split jerk 3-3-3-3-3-3-37-minute AMRAP: 8 front-rack lunges (115/75 lb.)15 medicine-ball cleans (20/14 lb.) Tom Roth
