For time:
21 GHD sit-ups
21 kettlebell swings (24/16 kg)
15 GHD sit-ups
15 kettlebell swings
9 GHD sit-ups
9 kettlebell swings
18 GHD sit-ups
18 hang power snatches (95/65 lb.)
12 GHD sit-ups
12 hang power snatches
6 GHD sit-ups
6 hang power snatches

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Holiday Schedule Update: On Tuesday, July 4, we'll be running the holiday schedule for Independence Day, so only 8 and 10 a.m. classes will be offered.