Thursday, April 20

Courtnay, Megan, Aly and Mike on Easter Sunday

5 rounds for load: 
2 power snatches + overhead suqats

For time: 
20-calorie bike
30 kettlebell swings
20-calorie bike
30 wall-ball shots
20-calorie bike
30 GHD sit-ups
20-calorie bike
30 pull-ups