Thursday, December 14

Written By Tom Roth

Nicole and Allison 

Rest Day

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Watch Inside CrossFit South Brooklyn: The Kids from the CrossFit Journal

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HOLIDAY PARTY REMINDER: Our holiday celebration is Friday, Dec. 15 at Harbor Cafe! There will be no 5 or 6 p.m. classes, so plan your fitness accordingly. All the details can be found on the whiteboard at the gym. We're looking forward to celebrating with you all there! 

Tom Roth
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Wednesday, December 13