For time:
40 burpees
40/30 bike calories
40 GHD sit-ups
40 box jump-overs
40/30 ski erg calories
400-meter dumbbell farmers carry (50/35 lb.)
For time:
40 burpees
40/30 bike calories
40 GHD sit-ups
40 box jump-overs
40/30 ski erg calories
400-meter dumbbell farmers carry (50/35 lb.)