Wednesday, October 25

Sweatallica - Brad, Bailey, Maddie and Tom

3 rounds: 
Max muscle-ups in 1 minute
Rest 3 minutes

12-minute AMRAP, in teams of 2:
Run 200 meters w/ med ball (20/14 lb.)
12 wall-ball shots (20/14 lb.)
*Med ball should never touch the ground
*1 athlete works at a time