For reps:
2 minutes max-calorie ski erg
2 minutes rest
2 minutes max-calorie row
2 minutes rest
2 minutes max-calorie Assault bike
2 minutes rest
2 minutes max double-unders
For reps:
2 minutes max-calorie ski erg
2 minutes rest
2 minutes max-calorie row
2 minutes rest
2 minutes max-calorie Assault bike
2 minutes rest
2 minutes max double-unders