Sunday, October 29 Oct 28 Written by Tom Roth Julie and Cody volunteering at the Affiliate Cup For reps:2 minutes max-calorie ski erg2 minutes rest2 minutes max-calorie row2 minutes rest2 minutes max-calorie Assault bike2 minutes rest2 minutes max double-unders Tom Roth Previous Previous Monday, October 30 Next Next Saturday, October 28
Sunday, October 29 Oct 28 Written by Tom Roth Julie and Cody volunteering at the Affiliate Cup For reps:2 minutes max-calorie ski erg2 minutes rest2 minutes max-calorie row2 minutes rest2 minutes max-calorie Assault bike2 minutes rest2 minutes max double-unders Tom Roth