Friday, November 3 Nov 2 Written by Tom Roth Bryce and Laurie For load: Thruster 3-3-3-3-3-3-330-seconds on/30 seconds off: Toes-to-bars*Continue until 100 reps are completed Tom Roth Previous Previous Saturday, November 4 Next Next Thursday, November 2
Friday, November 3 Nov 2 Written by Tom Roth Bryce and Laurie For load: Thruster 3-3-3-3-3-3-330-seconds on/30 seconds off: Toes-to-bars*Continue until 100 reps are completed Tom Roth
