Saturday, November 4

Written By Tom Roth

Tyler

Rest Day

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REMINDER: Coach Debbie is teaching Yoga for Athletes on Saturday at 11 a.m. The class is open to all levels, free for members and drop-ins are welcome! The focus will be on breathing mechanics, down regulation, active recovery, full range of motion and deep relaxation. 

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Read "The Mighty Nerd: Flipping Out" from the CrossFit Journal

Tom Roth
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Friday, November 3