Tuesday, September 6

Kim and Melissa

5-minute AMRAP: 
21-calorie bike
21 deadlifts (95/65 lb.)

Rest 5 minutes

5-minute AMRAP: 
15-calorie bike
15 front squats (95/65 lb.)

Rest 5 minutes

5-minute AMRAP: 
9-calorie bike
9 thrusters (95/65 lb.)