Monday, August 29

Written By Tom Roth

Cara

Build up to a heavy 3-rep-max front squat

30-20-10 reps: 
Row for calories
Deadlifts (185/135 lb.)
Box jumps (24/20 in.)

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Congratulations to Jake and Laurisa, whose team finished in 3rd place at the Water Warrior Challenge! Way to represent CrossFit Santa Cruz! 

 

Tom Roth
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