Tuesday, July 5 Jul 4 Written by Tom Roth Brad and Chris 4 rounds for time: 12 deadlifts (205/145 lb.)12 burpees12 kettlebell swings (70/53 lb.)12 wall-ball shots (20/14 lb.) Tom Roth Previous Previous Wednesday, July 6 Next Next Monday, July 4
Tuesday, July 5 Jul 4 Written by Tom Roth Brad and Chris 4 rounds for time: 12 deadlifts (205/145 lb.)12 burpees12 kettlebell swings (70/53 lb.)12 wall-ball shots (20/14 lb.) Tom Roth
