Monday, July 4 Jul 3 Written by Tom Roth Jacqui and Tom Glen30 clean and jerks (135/95 lb.)1-mile run10 rope climbs1-mile run100 burpees___________Happy 4th of July! We'll have one class today with Coach D at 9 a.m. Have a great holiday! Tom Roth Previous Previous Tuesday, July 5 Next Next Sunday, July 3
Monday, July 4 Jul 3 Written by Tom Roth Jacqui and Tom Glen30 clean and jerks (135/95 lb.)1-mile run10 rope climbs1-mile run100 burpees___________Happy 4th of July! We'll have one class today with Coach D at 9 a.m. Have a great holiday! Tom Roth