Friday, June 10 Jun 9 Written by Tom Roth Debbie, Eleonora and Melissa 3 rounds for time: 3 jerks (185/135 lb.)4 front squats (185/135 lb.)5 cleans (185/135 lb.)30 pull-ups40 push-ups50 sit-ups Tom Roth Previous Previous Saturday, June 11 Next Next Thursday, June 9
Friday, June 10 Jun 9 Written by Tom Roth Debbie, Eleonora and Melissa 3 rounds for time: 3 jerks (185/135 lb.)4 front squats (185/135 lb.)5 cleans (185/135 lb.)30 pull-ups40 push-ups50 sit-ups Tom Roth