Saturday, June 4 Jun 3 Written by Tom Roth Jacqui and Hollis In teams of 3:50-40-30-20-10Hang power cleans (135/95 lb.)Front squats (135/95 lb.)Push jerks (135/95 lb.)*After each round, run 200 meters as a team with a sandbag Tom Roth Previous Previous Sunday, June 5 Next Next Friday, June 3
Saturday, June 4 Jun 3 Written by Tom Roth Jacqui and Hollis In teams of 3:50-40-30-20-10Hang power cleans (135/95 lb.)Front squats (135/95 lb.)Push jerks (135/95 lb.)*After each round, run 200 meters as a team with a sandbag Tom Roth