Monday, Feb. 15

Greyson

Power clean, 1 rep
Hang squat clean, 1 rep
Clean, 1 rep

2 minutes at each station with a continuously running clock:
Wall-ball shots
Pull-ups
Power cleans (135/95 lb.)
Box jump-overs (24/20 in.)
Power cleans (115/75 lb.)
Burpee box jump-overs (12 in.)