Thursday, December 8

Dec 7

Written by Tom Roth

Cara

For time:
3 legless rope climbs
15 dumbbell thrusters (55 lb.)
2 legless rope climbs
12 dumbbell thrusters (55 lb.)
1 legless rope climb
9 dumbbell thrusters (55 lb.)

Friday, December 9

Wednesday, December 7