Friday, December 9 Dec 8 Written by Tom Roth Forrest 21-18-15-12-9-6-3 reps: Hang power cleans (95/65 lb.)Med ball front-rack lunge (80/60 lb.)V-ups Tom Roth Previous Previous Saturday, December 10 Next Next Thursday, December 8
Friday, December 9 Dec 8 Written by Tom Roth Forrest 21-18-15-12-9-6-3 reps: Hang power cleans (95/65 lb.)Med ball front-rack lunge (80/60 lb.)V-ups Tom Roth
