Friday, November 18 Nov 17 Written by Tom Roth Olivia; photo courtesy of Lin Yi Every 5 minutes for 15 minutes: Row 1,000 metersMax reps push presses in remaining time (95/65 lb.) Tom Roth Previous Previous Saturday, November 19 Next Next Thursday, November 17
Friday, November 18 Nov 17 Written by Tom Roth Olivia; photo courtesy of Lin Yi Every 5 minutes for 15 minutes: Row 1,000 metersMax reps push presses in remaining time (95/65 lb.) Tom Roth
