Friday, November 18 Nov 17 Written By Tom Roth Olivia; photo courtesy of Lin Yi Every 5 minutes for 15 minutes: Row 1,000 metersMax reps push presses in remaining time (95/65 lb.) Tom Roth
Friday, November 18 Nov 17 Written By Tom Roth Olivia; photo courtesy of Lin Yi Every 5 minutes for 15 minutes: Row 1,000 metersMax reps push presses in remaining time (95/65 lb.) Tom Roth
