0
Skip to Content
CrossFit Santa Cruz
Home
Metabolic Health
Getting Started
Drop In
Memberships
Kids/Teens
CrossFit Kids
Teen CrossFit
Beginning Girls' Gymnastics
Workout of the Day
About Us
Schedule
Beyond the Whiteboard
What is CrossFit?
Coaches
Coaching Development
Contact
Open Menu
Close Menu
CrossFit Santa Cruz
Home
Metabolic Health
Getting Started
Drop In
Memberships
Kids/Teens
CrossFit Kids
Teen CrossFit
Beginning Girls' Gymnastics
Workout of the Day
About Us
Schedule
Beyond the Whiteboard
What is CrossFit?
Coaches
Coaching Development
Contact
Open Menu
Close Menu
Home
Metabolic Health
Getting Started
Drop In
Memberships
Folder:
Kids/Teens
Back
CrossFit Kids
Teen CrossFit
Beginning Girls' Gymnastics
Workout of the Day
Folder:
About Us
Back
Schedule
Beyond the Whiteboard
What is CrossFit?
Coaches
Coaching Development
Contact
Thursday, November 17
Nov 16
Written By
Tom Roth
Roger
Back squat 3-3-3-3-3-3-3
Tom Roth
Previous
Previous
Friday, November 18
Next
Next
Wednesday, November 16
