Monday, Jan. 25

Melissa and Cara

Strength
Front squat 2 @ 70%, 2 @ 75%
3-3-3-3-3 @80%

Workout
Tabata AbMat sit-ups
Rest 1 minute
Tabata shoulder presses (45/35 lb.)
Rest 1 minute
Tabata row for calories
Rest 1 minute
Tabata double-under