Sunday, Jan. 17

Strength
Front Squat
2 @ 70%, 2 @ 75%
3-3-3-3-3-3 @ 80%

Workout
On an 8-minute running clock, perform 1 minute each of:
Squats
Push-ups
Box jumps (20 in.)
Pull-ups
Inverted burpees
Wall-ball shots (20/14 lb.)
Burpees
Double-unders