Saturday, Jan. 2 Jan 1 Written by Tom Roth 20-minute AMRAP: 7 back squats (for weight, use your 10-rep max)15 pull-ups Tom Roth Previous Previous Sunday, Jan. 3 Next Next Friday, Jan. 1
Saturday, Jan. 2 Jan 1 Written by Tom Roth 20-minute AMRAP: 7 back squats (for weight, use your 10-rep max)15 pull-ups Tom Roth
