Wednesday, Dec. 9 Dec 8 Written by Tom Roth Erica and Hollis 3 rounds for time: Run 400 meters10 sets of 7 back squats (body weight) + 12 sit-ups Tom Roth Previous Previous Thursday, Dec. 10 Next Next Tuesday, Dec. 8
Wednesday, Dec. 9 Dec 8 Written by Tom Roth Erica and Hollis 3 rounds for time: Run 400 meters10 sets of 7 back squats (body weight) + 12 sit-ups Tom Roth
