Tuesday, Dec. 8 Dec 7 Written by Tom Roth Kyle 3 rounds for time: 50 box jumps (24/20 in.)7 sets of 7 deadlifts (185/125 lb.) + 5 pull-ups Tom Roth Previous Previous Wednesday, Dec. 9 Next Next Monday, Dec. 7
Tuesday, Dec. 8 Dec 7 Written by Tom Roth Kyle 3 rounds for time: 50 box jumps (24/20 in.)7 sets of 7 deadlifts (185/125 lb.) + 5 pull-ups Tom Roth
