Saturday, Nov. 14 Nov 13 Written By Tom Roth Kim 1-rep-max push press2 rounds of: 2 minutes of double-undersTabata pistols, alternating legs2 minutes of box jumps (24 in.)Rest 2 minutesScore is total number of double-unders, pistols and box jumps. Tom Roth
Saturday, Nov. 14 Nov 13 Written By Tom Roth Kim 1-rep-max push press2 rounds of: 2 minutes of double-undersTabata pistols, alternating legs2 minutes of box jumps (24 in.)Rest 2 minutesScore is total number of double-unders, pistols and box jumps. Tom Roth