Bar Muscle-up Jan 4 Written by Tom Roth Courtnay______________ Workout 20-minute AMRAP: 200-m row 5 box jumps (40/30) 10 back squats (95/65) *back squat increases by 20 lbs. each round Tom Roth Previous Previous Set Up Next Next Pull + Punch
Bar Muscle-up Jan 4 Written by Tom Roth Courtnay______________ Workout 20-minute AMRAP: 200-m row 5 box jumps (40/30) 10 back squats (95/65) *back squat increases by 20 lbs. each round Tom Roth
