Pull + Punch Jan 3 Written By Tom Roth Lucas________________ Workout 10 mins to find 1-rep-max snatch –Rest 3 minutes– 9-7-5 Squat snatch (185/115) Bar muscle-up Tom Roth
Pull + Punch Jan 3 Written By Tom Roth Lucas________________ Workout 10 mins to find 1-rep-max snatch –Rest 3 minutes– 9-7-5 Squat snatch (185/115) Bar muscle-up Tom Roth
