High and Outside Dec 6 Written By Tom Roth Laurisa _________________Workout Front Squat2-2-2-2-2-3-3-3 @ 80% 10 rounds for time of:405-pound deadlift, 3 reps5 muscle-ups40-inch box jump, 7 reps Tom Roth
High and Outside Dec 6 Written By Tom Roth Laurisa _________________Workout Front Squat2-2-2-2-2-3-3-3 @ 80% 10 rounds for time of:405-pound deadlift, 3 reps5 muscle-ups40-inch box jump, 7 reps Tom Roth
