Observe Dec 5 Written By Tom Roth Bailey ___________________Workout Snatch3-3-3-3-3-3-3-3-3-3 @ 70% For time:500-meter row45-pound thruster, 50 reps500-meter row45-pound thruster, 30 reps500-meter row45-pound thruster, 20 reps Tom Roth
Observe Dec 5 Written By Tom Roth Bailey ___________________Workout Snatch3-3-3-3-3-3-3-3-3-3 @ 70% For time:500-meter row45-pound thruster, 50 reps500-meter row45-pound thruster, 30 reps500-meter row45-pound thruster, 20 reps Tom Roth