Observe Dec 5 Written by Tom Roth Bailey ___________________Workout Snatch3-3-3-3-3-3-3-3-3-3 @ 70% For time:500-meter row45-pound thruster, 50 reps500-meter row45-pound thruster, 30 reps500-meter row45-pound thruster, 20 reps Tom Roth Previous Previous High and Outside Next Next Make Contact
Observe Dec 5 Written by Tom Roth Bailey ___________________Workout Snatch3-3-3-3-3-3-3-3-3-3 @ 70% For time:500-meter row45-pound thruster, 50 reps500-meter row45-pound thruster, 30 reps500-meter row45-pound thruster, 20 reps Tom Roth