Observe

IMG_3003
Bailey

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Workout

Snatch
3-3-3-3-3-3-3-3-3-3 @ 70%

For time:
500-meter row
45-pound thruster, 50 reps
500-meter row
45-pound thruster, 30 reps
500-meter row
45-pound thruster, 20 reps

 

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