O.T.M Aug 11 Written By Tom Roth Dustin ________________ Workout: Complete 5 split jerks every minute for 3 minutesrest 3:00Complete 3 split jerks every minute for 4 minutesrest 4:00Complete 1 split jerk every minute for 5 minutes *total load is your score Tom Roth
O.T.M Aug 11 Written By Tom Roth Dustin ________________ Workout: Complete 5 split jerks every minute for 3 minutesrest 3:00Complete 3 split jerks every minute for 4 minutesrest 4:00Complete 1 split jerk every minute for 5 minutes *total load is your score Tom Roth