Monday will be a holiday schedule for Martin Luther King Day: 8 a.m., 10 a.m. and 3 p.m. only
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Workout
Seven rounds for time of:
15 GHD Sit-ups
15 Back extensions
135 pound Thruster, 10 reps
135 pound Clean & Jerk, 10 reps
Monday will be a holiday schedule for Martin Luther King Day: 8 a.m., 10 a.m. and 3 p.m. only
_____________________
Workout
Seven rounds for time of:
15 GHD Sit-ups
15 Back extensions
135 pound Thruster, 10 reps
135 pound Clean & Jerk, 10 reps
