Friday, January 17, 2014
A Group Thing
Registration for the 2014 CrossFit Games Open is in full swing. If you are undecided or unsure if the Open is for you, talk to your coaches and fellow athletes. It is a great opportunity.
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Workout
For time:
30 Muscle-ups
135 pound Clean & Jerk, 21 reps
Row 2,000 meters