Melissa

I have heard Olympic lifting coaches use the que, "lift your shirt off" to emphasize how close the bar needs to stay to the body in the snatch. Good job, Melissa.
____________________
Workout

"Tabata This!"

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is calories.